Highlights
- SSI / AIDA Level 1 freediving certification
- Breath-hold, equalisation and relaxation technique
- Confined and open sessions at the Blue Hole
- Dahab is a global freediving capital
About this experience
Dahab is one of the most important freediving destinations on the planet — the deep, sheltered Blue Hole lets athletes train to extraordinary depths metres from shore. This Level 1 course teaches you the fundamentals: breathing, relaxation, equalisation and safety, before guiding you to your first depths on a single breath. Most students reach 10–20 metres by the end. No experience needed beyond being comfortable in water.
What's included
- Certified freediving instructor
- All equipment (long fins, mask, wetsuit)
- Theory + pool/confined session
- Open-water sessions
Not included
- Tips
- Lunch
- Photos
Good to know
| Duration | 2 days |
|---|---|
| Level | Beginner · certification |
| Group size | Up to 4 people |
| Meeting point | Freediving centre in Dahab — pickup arranged for Blue Hole sessions. |
| Run by | Ask Dahab partner freediving centres |
| What to bring | Swimwear · Towel · An open mind |
| Location | Open in Google Maps |
How booking works: Pick your date and group size and hit Request to book — there is no payment online. We check availability with the local operator and confirm within a few hours, then you pay them directly on the day. Prices shown are indicative and confirmed before you commit.
FAQ
Do I need to be very fit?
No. Freediving is more about relaxation and technique than fitness. You just need to be comfortable in the water.
Why learn freediving in Dahab?
The Blue Hole offers deep, calm, warm water right by the shore — ideal and safe for training. Dahab attracts world-class freediving instructors year-round.
Plan around this experience
Useful Dahab guides to build the rest of your trip:
- The Blue Hole — diving & safety guide
- Compare Dahab dive centres & prices
- Every Dahab dive site, compared
- Where to eat in Dahab
- Where to stay in Dahab
- All Dahab experiences